06 jan Books About Alcohol Addiction & Recovery

Ahead, see the 15 stories of struggle, failure, recovery, and grace that move us the most. Thankfully, many authors have written on this topic, providing practical guides and strategies to help people overcome alcohol addiction and live a life free from the pull of a drink. While no book can substitute for professional help when needed, these are the top 10 options because they provide practical tips and tricks you can use every week. Have you noticed that our world is increasingly obsessed with drinking? Work events, brunch, baby showers, book club, hair salons—the list of where to find booze is endless.

• The result is a definitive treatment of the American recovery movement—a memoir in the subgenre like no other.
• This is a story of faith and love through the journey of recovery, more than just a tale from alcoholism to sobriety.
• She further educates the reader with research and a better understanding of the psychology and physiology that drive female addiction with humor and exceptional insight.
• Coulter shares her struggles with alcohol use and also the challenges of getting sober.

It provides real-life success stories from people who have conquered their addiction. This is an excellent resource for families, friends and any health care provider who treats patients with addiction disorders. This book describes a more holistic approach to recovery by combining treatments of the past with the latest knowledge and techniques. More than a journey through addiction and recovery though, this is a tale about how trauma shapes us and how we can only free ourselves by facing it. This is the book for you if you’re looking for masterful prose and an important message.

Allen Carr’s Quit Drinking Without Willpower

The book discusses drug policies, substance use treatment, and the root causes of substance use. More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one. Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual https://ecosoberhouse.com/article/how-alcohol-can-affect-relationships/ reward loop in the brain that can cause a substance use disorder to develop. This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances. Lewis provides a description of life in recovery that I relate to myself; that sober life is not a life of deprivation, but one of fulfillment, continued growth, and personal development.

She always completed whatever was on the to-do list but always with this reward on top of her mind. It took her until she was forty to realize this was neither normal nor healthy. There’s a new kind of thinking in the recovery world, and all of that is thanks to McKowen’s memoir. In this book, celebrated journalist Anne Dowsett Johnston intuitively intertwines her own life story of alcohol use disorder with some great in-depth research and relevant interviews.

Harry’s book list on

1
author picked
Scenes of Clerical Life
as one of their favorite books, and they share
why you should read it. 1
author picked
Other People’s Houses
as one of their favorite books, and they share
why you should read it. 1
author picked
Booth
as one of their favorite books, and they share
why you should read it. 1
author picked
The Sober Diaries
as one of their favorite books, and they share
why you should read it. 1
author picked
Orangutan
as one of their favorite books, and they share
why you should read it. 1
author picked
The Lost Weekend
as one of their favorite books, and they share
why you should read it.

From the list on
portrayals of real people in historical fiction. From the list on
what addiction is really like, no punches pulled. I’ve been fascinated by crime ever since I was a junior reporter working on a daily newspaper and covered a huge number of court cases. I’ve written all my working life and turned to crime writing after reaching the final of a UK TV channel’s Search for a New Crime Writer competition. I’ve built up contacts within the police force during my career which has enabled me to write Storm Deaths, the first in a series of police procedural crime novels. I’ve seen so many films and TV shows that don’t follow the proper procedure, so I ensure that all my writing is as authentic as possible.

Nicola’s book list on

So many Hollywood novels focus primarily on the marquee names—the movie stars. This one explores the tortured romantic relationship between gossip columnist Sheilah Graham and author F. Scott Fitzgerald, whose stint as a scriptwriter was financially sustaining and artistically demoralizing, deepening his descent into alcoholism and despair over his failing marriage to Zelda.

Below is a list of books to enrich your recovery experience by helping you understand your relationship with alcohol. Some are newer, while others have stood the test of time and continue to provide value. As you will discover, one of the themes across these books is the surprising joy found in sober lifestyles. In the end, sobriety is often described as a privilege rather than a chore. I first read this book in high school, and revisited it after I quit drinking. I found that the addition of life experience, especially my struggle with alcohol, imbued this book with renewed significance.

Unbroken Brain

However, I found that it offered subtle applications for combating groupthink of any kind. If you want to transcend alcoholism once and for all, it’s groupthink – whether around alcohol, or around defective mainstream recovery – that you will have to challenge and rise above on your own. This book can provide great value for the person who has quit drinking and still best alcohol recovery books does not feel good on a daily basis. Anxiety, depression and cravings are not a sustainable way of a life, nor are they inevitable symptoms of a permanent disease. Books About Alcoholism
Whether you’re trying to reduce your alcohol intake or you’re just curious about alcohol and the impact it has on the human body, we’ve got a large collection of books about alcohol.

It explores his Easyway method, a successful strategy that has helped millions of people stop their addictions. It is unique in that it is interactive and allows the reader to keep drinking until they finish the book and start all of the strategies. Carr claims the book will remove all desire for alcohol, but only for people who follow the plan he outlines in this book. The best books for quitting alcohol have practical advice to overcome the obstacles that come with addiction. For more books about alcoholism and addiction, check out this list of 100 must-read books about addiction.

The book is full of compelling anecdotes, and powerful insights. Painful, candid, and now the subject of a major movie, “Beautiful Boy” is the true story of the meth epidemic that continues to cripple the country. This book explores the next fifteen years of her life, including the various lies that she told herself, and others, about her drug use. With tons of heart and wisdom, Khar eventually helps readers recognize the shame and stigma surrounding addiction and how there is no one path to recovery. At the end of the day, you’ll want to devour this book because it is ultimately a life-affirming story of resilience that is a must-read. If you are witnessing a person battling addiction or are in denial about substance abuse, reading books about how to approach addicts is a fantastic place to start helping someone else or even yourself.

This book may also help you see sobriety as a gift you’re giving to your body. I am not sure I’d be sober today if it weren’t for Tired of Thinking About Drinking. Belle’s consistent messaging on our faulty thinking led to a major mindset shift for me.